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Showing posts with label Women and Politics Institute. Show all posts
Showing posts with label Women and Politics Institute. Show all posts

Wednesday, March 20, 2013

Cynthia Kane on Be Your Body - Dance Like Nobody's Watching

Thanks to Cynthia Kane for today's post. She is a freelance writer and development editor. Cynthia has written for national and international publications including: Bridal Guide Magazine, Yoga Journal, VegNews, Wandermelon.com. The Jerusalem Post, inMadrid, Black Book City Guides, and more. Her most recent book, Take a Hike: The Best 50 Routes in the Community of Madrid was published by Ediciones la Librería in May 2011. Currently, she is a contributing writer to Everyday Feminism. For more on Cynthia check out her web page: www.cynthiakane.com and follow her on twitter @cynkane.


Be Your Body: Dance Like Nobody's Watching

I moved to D.C. not very long ago and I’ve been looking for things to do in the city where I could meet new people, explore new areas, and, well, have a grand ole time. Luckily, I was tipped off to Be Your Body: Dance Like Nobody’s Watching.

Imagine a night out on the town, laughing, dancing with friends, all while supporting a great cause and this is exactly what happens walking into the Katzen Arts Center. From hip-hop to tango, pop and lock to Bollywood, the choreography moves fast enough to get your heartbeat pumping and your feet tackling odd combinations you may have never done or even seen before. What’s different though about this Zumba class is that while you’re clapping along, yelling out woo hoo’s, and sweating bullets, you’re also supporting the Women & Politics institute at American University. And while you’re taking a break after the routines, there’s a raffle where you can win cool stuff like a massage from Spa Room (one of the partners of the evening), social media training, 2 hour house cleaning, and more. I should also mention that not only have my previous Zumba classes not supported other organizations like this, but that I’ve never been to a Zumba class where the studio was dark and lit by pink, green, and blue stage lights, or where there were bottles of water laid out for everyone, or where men and women sported glow in the dark bracelets, rings, and earrings. Let’s just say, it was an event. And it was awesome!

What was clear while looking around at points during the routine was that everyone was having a blast. All I saw were people smiling and laughing. All different ages and skill levels were on the floor, it’s truly open to all, and everyone who helps run the night is extremely friendly and helpful.
I can’t tell you how great it felt to get out and move my body. So if you’re looking to let loose you should totally check out the next dance party on Thursday, March 21st, 7-8:30 p.m.  At The Studio Theater at American University’s Katzen Arts Center (4400 Massachusetts Ave) The cost is $15.



Saturday, March 9, 2013

Dance Like Nobody's Watching


 

It was a lot of fun to join the first evening of Be Your Body: Dance Like Nobody’s Watching at American University. It was the first of three events co-sponsored by the Spa Room and American University's Women & Politics Institute. Scroll down for more details and to purchase your tickets.

While I've been taking walks and following some pre-natal yoga DVDs, I haven't been dancing during the pregnancy. It was great fun to listen to the loud, fast world music and dance. Sure, I stood in the back and mostly only moved my arms since the doctor had told me to take it easy. But I still had a smile on my face and enjoyed the music and energy in the room. I counted at least three other pregnant women who were doing an amazing job with substantially more energy and umph than I showed. It was inspiring and a good reminder to have fun and keep moving (as much as the doctor allows.)

There was a great goodie bag with some coupons and samples (including Weleda creams) and some raffled items.

I think you'll enjoy the next two dance parties!




Be Your Body: Dance Like Nobody’s Watching

The Spa Room is excited to be partnering with the Women & Politics Institute and local dance and movement instructors for a series of high-energy dance parties!  Come in workout clothes and be prepared to sweat!  In addition to dancing, each attendee will receive a swag bag and we’ll be raffling off 3 prizes each night, donated by some of our favorite local businesses!
Where:
The Studio Theater at American University’s Katzen Arts Center
4400 Massachusetts Ave, Washington, DC, 20016
When:
March 7 & 14
6:30 pm-8pm
AND
March 21
7:00-8:30pm
Cost:$15 single class
$12.00 per class if registering for all three.
A portion of the proceeds will benefit the Women & Politics Institute at American University.





Monday, March 4, 2013

Be Your Body: Dance Like Nobody's Watching


D.C. area friends: Do you like to dance? My favorite place for prenatal massagesSpa Room, is partnering with American University's Women & Politics Institute to offer three nights of dancing. The Zumba classes are safe for pregnant women (although the Gyrokinesis are to be avoided.)

See you there?

Be Your Body: Dance Like Nobody’s Watching

The Spa Room is excited to be partnering with the Women & Politics Institute and local dance and movement instructors for a series of high-energy dance parties!  Come in workout clothes and be prepared to sweat!  In addition to dancing, each attendee will receive a swag bag and we’ll be raffling off 3 prizes each night, donated by some of our favorite local businesses!
Where:
The Studio Theater at American University’s Katzen Arts Center
4400 Massachusetts Ave, Washington, DC, 20016
When:
March 7 & 14
6:30 pm-8pm
AND
March 21
7:00-8:30pm
Cost:$15 single class
$12.00 per class if registering for all three.
A portion of the proceeds will benefit the Women & Politics Institute at American University.